August 14, 2026

Teacher Mental Health: Helping the Helpers


When we talk about mental health in schools, the conversation usually centers around students

needs. Somewhere along the way we tend to forget that the teachers caring for those students are

people as well, with their own challenges dealing with a unique and demanding career.

Teachers are expected to educate, encourage, manage classrooms, communicate with families,

respond to challenges, and support students emotionally, often while managing their own

responsibilities outside of school. Yet we don't always stop to consider the stress this causes

them to carry each day.

The pressure to meet every student's needs, keep up with growing parent and administrator

demands, manage difficult situations, and continue showing up with patience and energy can be

overwhelming. And because teachers are often seen as the ones who provide support, their own

need for support often goes unrecognized until it's too late.

Teacher stress isn't always visible. A teacher may walk into the classroom smiling while feeling

exhausted, overwhelmed, or emotionally drained. They may continue teaching, helping, and

giving to others even when their own tank is nearly empty.

That doesn't mean they aren't dedicated. It means they're human.

Bringing awareness to teacher mental health means recognizing that the adults in our schools

need support just as much as the students do. It means creating space for teachers to talk about

stress without feeling like they're complaining or falling short. It means encouraging healthy

boundaries, connection, rest, and asking for help when it's needed.

And sometimes, support can begin with something very simple: checking in.

Ask a teacher how they're doing and really listen to the answer. Offer encouragement. Give them

permission to take a break. Remind them that they don't have to do everything perfectly or carry

everything alone.

For some teachers, talking with a therapist can also be an important part of taking care of their

mental health. A therapist who understands the unique challenges of working in education can

provide a safe space to process stress, work through difficult experiences, develop healthy

coping strategies, and simply have someone who listens. Reaching out for professional support

isn't a sign of weakness, it can be a meaningful step toward self-care and preventing burnout.

When teachers feel supported, they are better able to support their students. Caring about student

mental health must also include caring about the people who spend their days caring for them.

August 06, 2026

Back to School: Supporting Your Child's Mental Health This School Year

    As summer winds down and a new school year approaches, families are busy checking off

school supply lists, organizing schedules, and preparing for new routines. While backpacks and

pencils are important, one of the most valuable things we can supply our children with is support

for their mental health.

    Returning to school can bring a mix of emotions. Some children are excited to go back and see

friends, while others may feel nervous about new classrooms, academic expectations, or

changes in routine. These feelings are completely normal.

    Mental health plays a significant role in a child's ability to learn, build relationships, and thrive at

school. When children feel emotionally supported, they are better equipped to manage

challenges, focus in class, and develop resilience throughout the school year.


Here are a few ways to help make the transition back to school a positive one for your family:

● Talk openly. Encourage your child to share how they're feeling about the upcoming

school year. Listen without judgment, validate their emotions, and remind them that it's

okay to feel both excited and anxious.

● Re-establish routines. Consistent sleep schedules, healthy meals, and predictable

daily routines help children feel secure and ready to learn.

● Prepare ahead of time. Visit the school, attend orientation if available, or practice the

morning routine before the first day. Familiarity can reduce anxiety and build confidence.


    As parents and caregivers, we should also watch for signs that a child may be struggling

beyond the typical first day back-to-school jitters. Persistent sadness, excessive worry, changes

in sleep or appetite, withdrawal from friends, or difficulty functioning at home or school may

indicate it's time to seek additional support.

    This school year, remember that success isn't just measured by grades or attendance.

Emotional well-being is a critical part of your childs success. By creating a supportive

environment where children feel heard, understood, and connected, we can help them start the

year with confidence and resilience.

    A healthy mind is one of the best school supplies a child can bring.

July 28, 2026

Why It Can Be Hard to Find a Mental Health Provider Who Takes Your Insurance

Many people in our community have experienced the frustration of calling mental health providers and hearing the same responses:

“We are not accepting new clients.”

“We do not take your insurance.”

“Our next available appointment is several months away.”

This is often described as a mental health provider shortage. In some areas and specialties, there truly are not enough providers to meet the need. However, the number of licensed therapists in a community is only one part of the problem.

Sometimes providers are available, but the way insurance companies pay for and manage mental health services makes it difficult for those providers to accept certain plans.

In other words, there may be therapists in the community, but they are not always financially or administratively able to participate in every insurance network.

Why Would a Therapist Not Accept Insurance?

Most therapists understand that insurance can make treatment more affordable. Many genuinely want to accept insurance and serve people who would not otherwise be able to pay the full cost of therapy.

However, accepting insurance involves more than simply sending a bill after each appointment.

Providers must complete lengthy credentialing applications, follow each insurance company’s billing and documentation rules, verify client benefits, submit claims, correct errors, appeal denials, and sometimes wait weeks or months to be paid.

They must also agree to the amount the insurance company has decided to pay for each service. That amount may be significantly lower than the provider’s regular fee and may not increase even as the cost of operating a practice rises.

A mental health practice must pay for expenses such as office space, technology, electronic health records, liability insurance, licensing, continuing education, billing support, administrative staff, taxes, and unpaid time spent completing documentation and coordinating care.

When an insurance reimbursement rate does not adequately cover those costs, accepting the plan may not be sustainable.

This does not necessarily mean that a provider is unwilling to help or is only concerned about profit. It may mean the provider cannot continue accepting that rate while also keeping the practice open, paying employees, and providing responsible clinical care.

Claim Denials Can Interrupt Care

Even when a therapist believes a service is covered, an insurance claim may be denied.

A denial can happen because of a missing referral, an authorization problem, a credentialing error, incorrect information in the insurance company’s system, or a technical billing issue.

The provider has already completed the appointment and provided the care, but may not be paid for it.

Resolving one denied claim can require multiple phone calls, corrected claims, written appeals, and long periods on hold. For a small practice, the person completing that work may also be the therapist providing treatment.

Claim denials can affect clients as well. A person may begin treatment believing their insurance will cover it and later receive an unexpected bill. In some cases, treatment may be delayed or interrupted while the provider and insurance company determine who is responsible for the cost.

Consistency is especially important in mental health treatment. When someone has finally reached out for help, repeated insurance problems can make it harder to begin or continue care.

Insurance Companies Can Take Back Previous Payments

Another challenge is known as a clawback.

A clawback occurs when an insurance company pays a claim and later decides that the payment should not have been made. The company may then demand that the provider return the money or deduct it from future payments.

This can happen months, and sometimes much longer, after the appointment occurred.

By that point, the provider may have already used the payment to cover normal business expenses. The client may also have been told that the claim was processed and their financial responsibility had been determined.

Clawbacks create uncertainty for both providers and clients. They can leave a practice unsure whether a claim that was approved and paid will remain paid.

For small practices, several unexpected repayment demands can create a serious financial burden.

How Insurance Barriers Contribute to “Provider Shortages”

When reimbursement rates are too low, claims are frequently denied, or payments can later be taken back, some providers make the difficult decision to leave an insurance network or limit how many clients they accept through that plan.

This reduces the number of providers who appear available when a client searches through an insurance directory.

A community may therefore have licensed therapists with the skills and space to accept new clients, but only a small number who can sustainably accept a particular insurance plan.

For the person trying to find help, the result feels exactly like a provider shortage.

A therapist who is available but cannot accept someone’s insurance is not truly accessible to that person.

This is particularly important in communities with high mental health needs, including military communities, rural areas, and regions where people may already have limited transportation, financial resources, or access to specialized treatment.

Why This Matters to the Entire Community

Insurance barriers do more than create inconvenience.

They can cause people to delay treatment, remain on long waitlists, travel farther for care, pay more out of pocket, or go without services altogether.

When early mental health needs are not addressed, symptoms may become more severe. This can affect families, workplaces, schools, medical providers, emergency departments, and the larger community.

It may also lead people to believe that no help is available, even when the deeper problem is that the available providers and the person’s insurance coverage are not connecting in a workable way.

What Needs to Change?

Improving access to mental health care requires more than recruiting and training additional therapists.

Insurance companies must also examine whether their reimbursement rates allow providers to sustainably remain in their networks. Credentialing and billing systems should be accurate and efficient. Claim denials should be explained clearly and resolved promptly. Providers should also have reasonable protections from unexpected repayment demands after claims were previously approved.

Clients deserve clear and accurate information about their benefits, including deductibles, copays, referral requirements, network restrictions, and possible out-of-pocket costs.

Community leaders and policymakers should look not only at how many mental health providers are licensed in an area, but also at how many are realistically accessible through the insurance plans used by local residents.

When people cannot find a therapist who accepts their insurance, we should not only ask:

“Where are all the providers?”

We should also ask:

“What is preventing available providers from participating?”

The mental health access problem will not be solved by increasing the number of therapists alone. We must also create an insurance system that allows qualified providers to offer care in a way that is financially sustainable, clinically responsible, and accessible to the people who need it.


July 23, 2026

Stereotypes and Disability

    Disability Pride Month celebrates the identities, achievements, and contributions of people with

disabilities while also recognizing the long history of advocacy that has advanced disability

rights in the United States. It is also a time to challenge stereotypes and assumptions through

learning and listening.

    The disability rights movement gained momentum throughout the 20th century as disabled

activists fought for equal access, basic civil rights, and independence. In 1977, activists

organized the historic 504 Sit-in, one of the longest nonviolent occupations of a federal building

in U.S. history, demanding enforcement of Section 504 of the Rehabilitation Act, which

prohibited discrimination based on disability in federally funded programs. This landmark action

helped lay the foundation for future disability rights protections.

    The movement reached another milestone in 1990 with the passage of the Americans with

Disabilities Act (ADA), a landmark civil rights law that prohibits discrimination against people

with disabilities in employment, public services, transportation, telecommunications, and public

accommodations. The ADA transformed accessibility across the country and affirmed that

disability rights are civil rights.

    Disability Pride Month is celebrated in July because the ADA was signed into law on July 26,

1990. While the legislation marked significant progress, advocates continue working toward a

society where accessibility, inclusion, and equal opportunity are realities for everyone.

One of the most common stereotypes faced is that a disability defines or limits a person's

abilities or potential. Disability is one aspect of a person's identity but not the whole story.

People with disabilities are leaders, artists, entrepreneurs, educators, athletes, parents,

students, and professionals.

    Another common misconception is that people with disabilities will always be dependent on

others and should be handled differently. The truth is that everyone needs support at some

point in their life and this doesn’t define who you are or what you can become. People with

disabilities make their own choices, pursue goals, and contribute to their communities in

countless ways even while using support systems. Respect begins with recognizing each

person's individuality and listening to their lived experiences.

    This Disability Pride Month, we can all help challenge stereotypes by questioning assumptions,

using person-centered language, advocating for accessible spaces, and amplifying the voices of

disabled people. Small actions, whether improving accessibility, confronting ableism, or

supporting inclusive policies can create meaningful change.

July 16, 2026

Ways to Use Respectful, Person-Centered Language and Treat Everyone with Dignity


    As we recognize Disability Awareness Month, we're expounding on the ideas shared in our previous post about ways to increase disability awareness and create a more inclusive community. Throughout the month, we'll be taking a closer look at each of those ideas and sharing practical ways you can put them into action. This week, we're focusing on one of the simplest yet most meaningful steps: using respectful, person-centered language to help foster dignity, inclusion, and belonging for everyone.

  1. Use respectful, person-centered language

    • Put the person before a condition or characteristic when appropriate (e.g., "person with diabetes" instead of "diabetic").

    • Choose words that avoid stigma and promote dignity:

      • Say "living with" or "experiences" instead of "suffering from" or "afflicted by."

      • Say "accessible parking" instead of "handicapped parking."

      • Say "uses a wheelchair" instead of "confined to a wheelchair," as mobility aids provide independence and freedom.

      • Say "support requirements" or "uses alternative communication" instead of "special needs" or "non-verbal," where appropriate.

  2. Focus on abilities and autonomy

    • Recognize a person's strengths, abilities, and goals rather than focusing on limitations.

    • Avoid language that defines someone solely by a condition or implies they are lacking.

    • Respect each person's independence by asking before offering help and respecting personal boundaries.

    • Support individuals in making their own decisions and allow them the dignity of taking reasonable risks and exercising choice.

  3. Communicate directly and thoughtfully

    • Address people by their preferred name and ask how they would like to be addressed, including their pronouns or preferred terminology if relevant.

    • Speak directly to the person rather than only to a family member, caregiver, or interpreter.

    • Use active listening, empathy, and unconditional positive regard.

    • Ensure your language is clear, objective, respectful, and empowering, avoiding language that is patronizing, infantilizing, or based on pity.

    • Recognize that language preferences vary. Some people prefer person-first language (e.g., "person with autism"), while others prefer identity-first language (e.g., "autistic person"). Respect each individual's preference whenever possible.

  4. Treat everyone with dignity and respect

    • Avoid stereotypes, assumptions, and labels based on age, disability, culture, race, gender, religion, or other personal characteristics.

    • Respect personal choices, beliefs, values, and cultural practices.

    • Maintain privacy and confidentiality when discussing personal information.

    • Be patient, courteous, and inclusive, especially if someone needs additional time or uses a different method of communication.

    • If you make a mistake in the language you use, apologize briefly, correct yourself, and continue respectfully.

Using respectful, person-centered language helps create a more aware, inclusive community. As we continue recognizing Disability Awareness Month, we'll keep highlighting practical ways to turn awareness into action and share additional ways you can help support disability awareness and inclusion throughout the month.

Want to learn more? These resources provide additional information on awareness and person-centered language:


https://www.cdc.gov/disability-and-health/articles-documents/communicating-with-and-about-people-with-disabilities.html


https://practicetransformation.umn.edu/practice-tools/person-centered-language/


https://www.nih.gov/nih-style-guide/person-first-destigmatizing-language


July 09, 2026

July is Disability Pride Month


    Did you know that July is Disability Pride month? Living with a disability affects more than the

body, it can also have a profound impact on mental health. Whether a disability is visible or

invisible, physical or cognitive, temporary or lifelong, the emotional challenges that often

accompany it deserve understanding, support, and open conversation.

    People with disabilities often experience higher rates of anxiety, depression, stress, and

loneliness. These experiences are not caused by the disability itself, but by the barriers they face

such as social isolation, discrimination, inaccessible environments, care strain, financial strain,

and difficulty accessing healthcare or employment.

    At the same time, many people living with disabilities demonstrate remarkable resilience,

adaptability, and strength. Their experiences are diverse, and no two journeys are the same.

    As with many recognized months the focus of Disability Pride month is to bring awareness to the

issues of this community. Awareness benefits everyone and we can make a difference in our

communities by:

● Challenging stereotypes about disability.

● Promoting accessible workplaces, schools, and public spaces.

● Listening to the lived experiences of people with disabilities.

● Supporting policies that improve access to healthcare and mental health services.

● Using respectful, person-centered language and treating everyone with dignity.

● Ensuring that all people have the same rights and opportunities

Small actions can lead to meaningful change.

    Mental health is an essential part of overall well-being for everyone.. By fostering inclusion,

reducing stigma, and improving access to support, we can build communities where everyone

feels valued, heard, and empowered.

    Every persons story is unique and every story matters. When we listen with empathy, encourage

awareness, and work toward accessibility and understanding, we create a world that supports

everyone.

July 01, 2026

Why Pride Matters After June: The Importance of LGBTQIA+ Visibility and Mental Health

Every year, Pride celebrations bring communities together in a powerful display of visibility, resilience, and joy. While Pride is often associated with colorful parades and festive events, its deeper purpose is rooted in a history of advocacy, resistance, and the ongoing fight for equality. Beyond this celebration, Pride serves as a reminder of the importance of supporting LGBTIAQ+ mental health and creating a world where everyone can live authentically and safely.

The Meaning of Pride

Pride is about more than identity, it's about recognizing the dignity and worth of LGBTQIA+ . For generations, many individuals faced discrimination, rejection, and legal barriers simply because of who they were or whom they loved. Pride emerged as a response to these challenges, encouraging people to reject shame and embrace self-acceptance in understanding that they are not alone.

Today, Pride continues to provide a sense of belonging for many LGBTIAQ+ individuals. Seeing others who share similar experiences can reduce feelings of isolation and foster connection, especially for young people who may be questioning their identities or navigating difficult circumstances.

Understanding LGBTIQ+ Mental Health

Mental health challenges affect people of all backgrounds, but LGBTQIA+ often face unique stressors. Experiences such as discrimination, bullying, family rejection, social stigma, and unequal treatment can contribute to increased rates of anxiety, depression, and other mental health concerns.

Research consistently shows that supportive environments can make a significant difference. When LGBTQIA+ feel accepted by their families, schools, workplaces, and communities, they are more likely to experience positive mental health outcomes and a stronger sense of well-being.

Representation and visibility play an important role in mental health. When LGBTQIA+ individuals see themselves reflected positively in media, leadership, education, and public life, it sends a powerful message: you belong.

Support can take many forms:

  • Creating inclusive and welcoming spaces.

  • Using respectful language and affirming identities.

  • Standing against discrimination and bullying.

  • Supporting policies that promote equality and safety.

  • Encouraging access to mental health resources and care.

Even small acts of acceptance can have a meaningful impact on someone's sense of self-worth and belonging.

Building a More Inclusive Future

Pride reminds us that progress is possible, but anyone who has ever read the comments section knows that it also highlights the work that still remains. Supporting LGBTQIA+ health is not solely the responsibility of LGBTQIA+ individuals,it is a collective effort that requires empathy, understanding, and action from society as a whole.

By fostering acceptance and celebrating diversity, we can help create communities where people feel safe to be themselves. When individuals are empowered to live authentically, they are better able to thrive, contribute, and build meaningful connections with others.

Pride is both a celebration and a call to action. It honors the courage of those who fought for equality while encouraging us to continue creating a more inclusive world. Supporting LGBTQIA+ mental health means recognizing the importance of acceptance, visibility, and community. When people are free to live openly and authentically, everyone benefits from a society that values compassion, respect, and human dignity.


June 26, 2026

The Power of Self-Compassion: A Healthier Way to Relate to Yourself

Most of us find it easier to offer kindness and understanding to others than to ourselves. We readily support a friend who is struggling, but when we face setbacks, make mistakes, or experience difficult emotions, our inner critic often takes center stage. Instead of responding with that patience and understanding, we judge ourselves harshly. Research suggests that self-compassion, the ability to treat ourselves with the same care we offer others, can improve emotional well-being, strengthen resilience, and reduce anxiety and self-criticism.

What Is Self-Compassion?

Self-compassion involves recognizing our struggles and responding with kindness rather than judgment. Rather than ignoring pain or becoming overwhelmed by it, self-compassion allows us to acknowledge difficult experiences while offering ourselves understanding and support.

Researchers describe self-compassion as having three core components:

Self-Kindness

Self-kindness means treating yourself with patience, understanding, and encouragement when things do not go as planned. Instead of criticizing yourself for mistakes, you respond as you would to someone you care about.

Common Humanity

When we struggle, it can feel as though we are the only ones facing difficulties. In reality, setbacks, failures, and imperfections are universal human experiences. Recognizing this shared humanity can reduce feelings of isolation and shame.

Mindfulness

Mindfulness involves noticing thoughts and emotions without judging them. Rather than suppressing difficult feelings or becoming consumed by them, mindfulness helps us acknowledge our experiences with balance and awareness.

Recognizing and practicing these three elements help create a healthier and more supportive relationship with ourselves.

Self-Compassion Versus Self-Esteem

For many years, self-esteem was viewed as one of the primary foundations of psychological well-being. While healthy self-esteem can be valuable, it often depends on how positively we evaluate ourselves or how we compare ourselves to others.

Because self-esteem can be tied to achievement, appearance, success, or external validation, it may fluctuate when circumstances change. Setbacks can sometimes feel like a threat to our sense of worth.

Self-compassion offers a different approach. Rather than asking, “How do I measure up?” self-compassion asks, “How can I support myself through this challenge?”

Unlike self-esteem, self-compassion does not depend on being exceptional, successful, or better than others. It provides a stable source of emotional support regardless of success or failure. Research suggests that self-compassion is associated with greater emotional resilience, less self-criticism, and lower levels of anxiety and depression.

Why Self-Compassion Matters

Life inevitably includes disappointments, mistakes, losses, and moments of self-doubt. During these times, many people respond with harsh self-criticism, believing it will motivate them to do better. In reality, excessive self-criticism often increases stress, shame, and discouragement.

Self-compassion provides a more effective alternative. Research has consistently linked self-compassion with:

  • Lower levels of anxiety, depression, and stress
  • Greater emotional resilience
  • Increased happiness and life satisfaction
  • Reduced rumination and self-criticism
  • Greater optimism and motivation for growth
  • Stronger feelings of connection with others
  • More stable and healthy self-worth

Contrary to common misconceptions, self-compassion does not encourage complacency or excuse unhealthy behavior. In fact, people who practice self-compassion are often better able to learn from mistakes, take responsibility, and make positive changes because they are less overwhelmed by fear of failure or shame.

Practical Ways to Cultivate Self-Compassion

The good news is that self-compassion is a skill that can be developed with practice.

Pay Attention to Your Self-Talk

Notice how you speak to yourself when something goes wrong. Ask yourself:

"Would I say this to a friend who was struggling?"

If the answer is no, try replacing harsh criticism with a more balanced and supportive response.

Care for Your Body

Physical self-care can be an important expression of self-compassion. Rest, movement, nourishing food, and taking breaks when needed are all ways of responding to yourself with care.

Write Yourself a Compassionate Letter

Think about a situation that has caused disappointment or emotional pain. Write to yourself as you would write to a close friend, offering understanding, encouragement, and perspective.

Practice Mindfulness

Mindfulness helps create awareness of difficult thoughts and emotions without judgment. By 

observing your experiences with curiosity and acceptance, you create space for self-compassion to grow.

Reach Out for Support

Developing self-compassion can be challenging, especially for people who have spent years being hard on themselves. A therapist, counselor, or support group can provide guidance and support along the way.

A Compassionate Path Forward

Self-compassion is not about lowering standards, avoiding responsibility, or making excuses. It is about recognizing that imperfection is part of being human and responding to ourselves with kindness when challenges arise.

When we practice self-kindness, recognize our shared humanity, and approach our experiences with mindful awareness, we build resilience, emotional well-being, and the capacity to grow through life's difficulties.

The next time you face a setback, consider offering yourself the same compassion you would readily extend to a friend. You may find that self kindness, not self criticism, is one of the most powerful tools for healing, growth, and lasting well-being.


Teacher Mental Health: Helping the Helpers

When we talk about mental health in schools, the conversation usually centers around students needs. Somewhere along the way we tend to forg...