Mental Health Awareness month was created to help draw attention to mental health being a
necessary part of healthcare. It’s not just about awareness of the benefits of mental health but
also a reminder that it’s okay to talk about it, ask for help, or check in with someone you care
about.
Even small things can help: take a break, get some fresh air, or ask a friend how they’re really
doing.
Helpful resources if you want to learn more or get support:
● National Alliance on Mental Illness (NAMI)
● Mental Health America (MHA)
● 988 Suicide & Crisis Lifeline (call or text 988)
Taking care of your mental health is important, not just this month but all year long.
💚
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